Tolle argues that living in the present moment is the only way to achieve true peace and happiness. The ego is the part of the self that is always thinking about the past or future and is never fully present in the present moment. In the first part, Tolle introduces the concept of “the ego”, which he says is responsible for much of the suffering in the world. The book is divided into two parts: the first part discusses the importance of living in the present moment, and the second part provides practical advice for doing so. Tolle provides methods for reducing the power of the pain-body over oneself. The book also introduces the concept of the “pain-body”, a mechanism that causes humans to experience psychological pain. It stresses the importance of avoiding excessive thinking about the past or future, which can lead to anxiety and unhappiness. ![]() The book is about living in the present moment and enjoying life to the fullest. Multiple Languages Editions of The Power of Now Book.
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